75 Hard Mistakes: Why You Slip and How to Stay Strong

If you’ve started the 75 Hard challenge, you know it’s not just a workout plan – it’s a mental test. Most people stumble on a few simple things that could be avoided with a little forethought. Below we break down the biggest slip‑ups and give you clear actions to keep moving forward.

Top 5 Mistakes People Make

1. Skipping a Day and Forgetting to Make It Up – The rules say you must do the missed tasks on a later day. Many quit because they think the missed day is a total loss. Instead, schedule a catch‑up day as soon as you realize the slip.

2. Ignoring the Diet Log – Some treat the diet as optional. The plan is strict about tracking everything you eat. Keep a simple note app or a paper list so you can see at a glance whether you’re on point.

3. Not Drinking Enough Water – It’s easy to forget the eight‑glass rule when you’re busy. Carry a refillable bottle and set a timer on your phone every hour to sip.

4. Choosing the Wrong Workout Split – Doing two intense sessions back‑to‑back can leave you exhausted and more likely to quit. Alternate cardio and strength days or do a shorter workout if you feel worn out.

5. Forgetting the Daily Reading – The reading isn’t just filler; it builds discipline. Put the book on your nightstand so you pick it up before bed.

Tips to Stay on Track

Plan your day the night before. Write down your meals, workout times, water goal, and reading slot. When everything is on paper, you’re less likely to miss a step.

Use reminders. Phone alarms for water, workout, and reading keep you from drifting.

Find an accountability buddy. Share your progress on a group chat or social media; knowing someone is watching makes you think twice before slacking.

Keep the diet simple. Pick a few foods you like and stick to them. The less you have to decide, the easier you stay consistent.

Celebrate tiny wins. Finished a week without a miss? Treat yourself to a non‑food reward like a new workout shirt. Positive reinforcement fuels the habit.

When a mistake happens, don’t panic. Acknowledge it, add a make‑up day, and move on. The challenge is about consistency, not perfection. By fixing these common errors early, you’ll finish the 75 Hard program stronger and more confident.